While most of the world is trying to lose weight, you might want to gain some — in the form of a weighted vest.This versatile training tool can make even the most basic of exercises more demanding by increasing your calorie burn and metabolism without any extra effort on your part. Try the dribble tunnel drill to learn how to push the ball up the court with confidence and control. Most weighted balls weigh in at roughly 3 lbs. Here's Why, How Andrew McCutchen Broke Out of The Biggest Slump of His Career, New Study Reveals Whether Multi-Sport or Single-Sport Athletes Have a Better Chance For Success, Why Zone Defense is Bad for Youth Basketball, How Kobe Bryant Sacrificed Sleep for Greatness, An Athlete's Guide to LeBron's Off-Court Workouts. However, alternating between shooting with a weighted ball and a regulation ball will require continuous adjustment and lead to inaccuracy and lower quality reps. Heavy basketballs can feature either leather or rubber exteriors like a normal ball for indoor or outdoor play. Move from the baseline to half court and back. Weighted balls can force you to put more effort behind your downward motion when dribbling. Since the ball is heavier players will have to squeeze it harder to maintain control of it. As far as passing, the heavy ball can make you stronger and thus able to make longer and faster passes more accurately. If you are using a screen reader or other assistive technology and are having problems using this website, or if you have any other difficulties accessing this website, please call 877-846-9997 for assistance. The added resistance can force you to use your arms more, thus building up these key areas. Weighted balls can help you build arm strength in passing drills. No sales may have occurred at this price. The vest is constructed with reinforced nylon mesh for breathability. Once you have completed the series of moves, make a single handed pass to your partner's free hand and then catch your partner's pass and begin another sequence of three moves. These 22.5″ basketballs can come in either official or light weight. Vest … We Offer a Large Variety of Basketball Services. ZFOsports Weighted Vest … This can help you reap the benefits of the resistance training without compromising form or developing bad habits. Look to add resistance training to the Mikan drills series to help train your layup and rebounding around the rim. The heavy ball has helped me the most in developing my single-handed passing with my off hand. Find weighted control training basketballs from Spalding & SKLZ to improve your control. The 2-1/4" wide shoulders help distribute the weight better over your shoulders … Despite the weight difference, these training aids have a similar feel and bounce to a normal basketball. Unlike many tools, a weight vest is easy to measure progressively and easy enough to employ. Learn the benefits of using a power band to improve acceleration, strength and speed with these basketball Pro Tips. The Weighted Vest distributes weight (up to 10 lbs) evenly for maximum comfort and features flexible weights that bend with movement. Our Price: … $28.99 - $46.99 #26. (If you are alone you can perform the drill using a wall.). Some weight vests have multiple straps, some have just one. If you are working with a partner you should both perform the same moves in the same order so the timing of your passes lines up. Improve your training with weighted basketballs for sale from DICK'S Sporting Goods. By training with mini basketballs, you can boost your feel for the ball and create better awareness. Benefits of Training Using Weighted Vests. POWERHANDZ Phenom 5-Piece Basketball Bundle - Weighted Anti-Grip Basketball Gloves, Weighted Training Basketball, Dribble Sleeve, Drawstring Bag and Wristband. 4 Basketball Balance and Agility Drills to Become a Way Better Shooter 12 Effective Arm Exercises Without Weights Try This 10-Minute Basketball Conditioning Workout The participants ran either with no vest or with a vest … Heavy basketball training can also work pass-receiving skills like touch and soft hands. No sales may have occurred at this price. Because of the similarity between a heavy basketball and a normal basketball, there should be little change. Made of strong durable nylon material, the RunFast weighted vest is performance tested and results approved. Build toughness with this weight vest basketball workout stack weighted vest workouts for basketball exercises to jump higher basketball players weight vest and a jump circuit you weighted vest basketball … ATIVAFIT Sport Weighted Vest 8 LBS/16 LBS for Men & Women, Workout Equipment Body Weight Vest with Pocket, Reflective Stripe and Adjustable Strap, Weighted Body Vest for Training, Jogging, Cardio 4.6 out of 5 stars 427. ©2020 DICK'S Sporting Goods *Reference prices are past offerings. From Beginner - Pro Level Athletes. A weighted basketball can help build forearm and wrist strength in shooting and rebounding drills. The added resistance of the weighted basketball … A weighted basketball, sometimes called a heavy ball, is a basketball that is regulation size (29.50 inches in circumference) but weighs 3 pounds instead of the normal 22 ounces. Weighted Training Vest 30 lbs. Repeat until you have made 10 passes with each hand. The extra push is necessary to have the ball return to the desired dribbling height. A weighted basketball, sometimes called a heavy ball, is a basketball that is regulation size (29.50 inches in circumference) but weighs 3 pounds instead of the normal 22 ounces. Because of the similarity between a heavy basketball and a normal basketball, there should be little change. Tighten the vest around your back and hips using the vest's straps. WEIGHTED BASKETBALL DRILLS. Toggle menu. These usually tighten via velcro, buckle or a combination of the two. Use these training aids to get a better grip on basketball’s essential skills and take your play above the rim. 99. Early Sampling: Which is Better? Using the weighted ball also could alter and hurt your shooting form by forcing you to overcompensate for the weight of the ball in order to get the ball to the rim instead of shooting it properly. Rugged and robust, Bulldog's tactical weighted vest is made from ultra-durable water-resistance 500D nylon and aerospace mesh to provide a comfortable fit. The Fundamentals of the Basketball Hop Catch, Basketball 101: The Triple-Threat Position, Basketball Checklist: Apparel, Equipment & Accessories for the Court, Staying Motivated and Setting Goals in Basketball, Basketball Ball Handling: Stationary Crossover, Do Not Sell My Personal Information – CA Residents Only. So the harder you can dribble the ball the quicker you can make decisions and plays on the court. You need to be able to dribble properly, pass efficiently and shoot with accuracy. You don’t want to compromise form in order to get the weighted basketball in the basket. About 10 to 12 per cent of body weight was ‘loaded’ into the vests, and three sets of 10 … At the same time, you must keep your eyes on the defense for the threat of steals or turnovers. The athletes then tossed aside their ankle weights and slipped into weight training vests to complete the jump drill. Using a heavy basketball during dribbling drills can help build wrist and forearm strength. Training with a weighted basketball can be an easy addition to your workout routine. This is more than double a typical basketball’s weight of 1.4 lbs. Try these basketball passing drills to train chest and bounce passes with added resistance. This heavier ball helps develop & improve your basic fundamentals, shooting, passing, rebounding & … Habits learned while training can easily manifest themselves during gameplay. some weighted vest exercises that you can use to increase your vertical jump in basketball and volleyball. Weighted Vest (link) This is more of a 1 on 1 or small group skill development tool because it really … *Reference prices are past offerings. Dribbling, passing, shooting and rebounding skills can all benefit from weighted basketballs. Determine a combination of moves to work on for each repetition of the drill (e.g., crossover, between the legs, behind the back, double behind the back, etc. Wear the weighted vest … However, it’s important to be mindful of your shooting range. BONUS PRO TIP: When practicing with a weighted basketball, use it in repetitions. Here are a couple drills you can do with a weighted basketball to improve your ball handling and passing: Topics: Being on offense in basketball can require a lot from a player. The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. Weighted vests … 2) 40 LB V-Force – Basketball Weight Vest – Made in the USA. The main difference is in the weight of the ball. Find out more about this piece of quality training equipment and ways to use it with these basketball Pro Tips. In theory the weighted ball could be used for shooting, to improve range and maybe your ability to hit shots off balance as it will strengthen the upper-body muscles you use to shoot. Think about it: If it takes you a second to cross the ball over from your right hand to your left, it takes you a second to pass to an open teammate, pull up for a shot, or make a counter move. This style of ball is a resistance training tool that can help strengthen your forearms, wrists and fingers. The ball bounces and reacts the same as a regulation ball but the 3 pounds really require you to dribble the ball harder and snap it down when making moves. With a weighted basketball, you can read bounce passes and become accustomed to receiving and sending balls off the court. This is important because the harder and faster you can dribble the ball the quicker you can do anything with the ball in your hands. Weight resistance can be adjusted in half-pound increments to easily incorporate this basketball training equipment into speed progressions, plyometric progressions, agility drills, cardiovascular conditioning, and body weight exercises. The increased weight of the ball will strengthen your fingers, wrists and forearms but the ball should only be used for practicing ball handling and passing when you are working out. (If you are using a wall just pass it against the wall, catch your pass and then continue.). Just as weighted training can increase your strength in dribbling, using lightweight and miniature basketballs can enhance your skill set, too. Training with a weighted basketball can be an easy addition to your workout routine. When you switch back to using a regulation ball you immediately feel the difference in the quickness of your moves but you are also forced to control what is now a relatively much lighter ball. You will perform a combination of three dribble moves (e.g., crossover, between the legs, behind the back) so that the ball ends up in the opposite hand from which it started. Want more resistance training to add to your routine? Added Intensity: Using a weighted vest can increase the intensity of your workout. These training aids are similar to a normal basketball in size at the official 29.5″ circumference (28.5″ for women’s basketball). This quality can help you add resistance training to ball-related drills. Now work back in the regular basketball and tell players to squeeze it like the weighted ball … After a few reps with a heavy basketball, continue your training with a normal basketball. The researchers were concerned with the effects of vests of two different weights on sprinting. Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Empower Weighted Vest for Women - Exercise Equipment, Body Weight Vest for Walking, Running, Strength Training, Fitness Workout, Weight Loss - 8lbs Fixed or 16lbs-14lbs-12lbs-10lbs Adjustable, … $5.50 shipping. "I recommend this weight vest for court sports and overhead arm movements, excellent for basketball and volleyball training. Slip the basketball vest over your head. Basketball Speed Drills & Training - Get faster with these basketball speed training aids that feature many basketball speed drills and workouts. Offering adjustments from 40-150 lbs, the Cap Barbell Adjustable Weighted Vest gives the flexibility to add weight … Because of these challenges, players need to have well-developed reflexes and instincts on the court. Dribbling with the heavy ball will strengthen your arms, giving you a more powerful dribble and a tighter handle. Spalding NBA 3-Pound Weighted Basketball … BASKETBALL DRIBBLING DRILLS. 4 Common Mistakes Made When Coaching Young Athletes, Teach Correct Shooting Form With These Youth Basketball Drills, 4 Basketball Balance and Agility Drills to Become a Way Better Shooter, 12 Effective Arm Exercises Without Weights, Try This 10-Minute Basketball Conditioning Workout, Basketball Team Drills That Go the Extra Mile. Should athletes use a weighted vest to improve acceleration or maximum velocity during sprinting? SUBSCRIBE TO JOIN THE DAGS TRAINING FAMILY: https://www.youtube.com/channel/UCqjKbme14BPTmNxsQIUspLQ?sub_confirmation=1 CLICK FOR … ), Complete one round of the chosen series while stationary with wide feet and bent knees on the baseline. 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